315 Garrisonville Road, Stafford, VA 22554
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Monday – Thursday: 5am – 11pm
Friday: 5am-9pm
Saturday: 7am – 8pm
Sunday: 8am – 7pm
Monday - Friday: 8:30am - 1pm
Monday - Thursday: 4:30pm-8:30pm
Saturday: 9am-1pm
No other family of fitness clubs offers the possibilities of Onelife. Our members enjoy an incredible selection, including cardio, lifting, sports, swimming, group fitness and some of the best Certified Personal Trainers in the industry. We also offer great amenities, like pools, saunas, whirlpools, hydro-massage, on-site childcare and luxurious locker rooms. Don’t wait another day to give yourself the gift of health. Join Onelife today and get fit where you belong.
$1 million in renovations with 7,000 additional square feet
Additional Functional Turf Training
Indoor Saltwater Pool and Whirlpool
New Expansive Explosive Performance Training Area
New Strength Training and Cardio Equipment including:
Iso-lateral Hammer, Incline Press Seated benches, Fixed Barbells, Barbells and dumbbells, Concept2 Rowers, Assorted accessory equipment
Rejuvenate after your workout with a soothing soak that promotes muscle recovery and relaxation.
A program specifically designed to improve all aspects of athletic performance
Learn MoreBoost your motivation with energetic group classes that offer community, accountability and fun.nd
Learn MoreAchieve total-body wellness and unwind with a wide array of programs from barre to yoga and more.
Learn MoreWork out with confidence using the latest, high-quality weights and strength training machines.
Enjoy peace of mind with quality childcare in a safe, clean and welcoming environment for little ones.
Revitalize tired muscles with a deep treatment of water-assisted massage that speeds up recovery.
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