Relax and Recover

With these amenities, your workouts will get even better.

At Onelife Fitness, we believe recovery is an essential part of an overall fitness plan and are proud to offer the latest in recovery from Red Light Therapy to HydroMassage to Percussion and Compression Therapy.

Relax and Recover Features

Red Light Therapy

Red Light Therapy can enhance overall wellness by reducing pain and inflammation, improving skin care, and relieving stress. Additional potential benefits are that it promotes collagen production, restores cell function, and penetrates deeply to support your body's natural healing processes, leaving you feeling refreshed and revitalized.

HydroMassage

HydroMassage can help you unwind, loosen tight muscles, alleviate pain, reduce stress, and improve circulation—perfect for enhancing your workout recovery or preparing your body for movement.

Normatec Compression Therapy

This advanced compression technology is athlete-approved and can help decrease muscle soreness and inflammation, reduce recovery time, and increase circulation. Additional potential benefits include improving your range of motion, reducing swelling, and enhancing flexibility, all while promoting relaxation and calming the nervous system.

Hypervolt Percussion Therapy

This therapy can help improve circulation, enhance range of motion, and help your body warm up and recover faster, helping you to reach peak performance while minimizing pain. Hypervolt Therapy contributes to optimal flexibility and performance, whether preparing for a workout or easing post-exercise stiffness.

Relax and Recover

With these amenities, your workouts will get even better.