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Holly Springs Gym & Fitness Center

NEWS

Find your home for fitness with amazing cardio, strength training, unlimited boutique studio classes and sports. We have more ways to reach your fitness goals than anyone!

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Holly Springs Sports Club

4512 Holly Springs Parkway, Holly Springs, GA 30115
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Gym Hours

Monday - Thursday: 5AM - 11PM
Friday: 5AM - 10PM
Saturday: 7AM - 7PM
Sunday: 8AM - 6PM

 

HOLIDAY HOURS

View our holiday hours here.

Kids Club Hours

Please contact this location for kids club hours.

hollysprings@onelifefitness.com (678) 752-1400

Welcome To Onelife

We have everything you need to help you achieve your fitness goals!

 

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Holly Springs Gym & Fitness Center Features

Whirlpool

Rejuvenate after your workout with a soothing soak that promotes muscle recovery and relaxation.

Tanning

Your new body looks amazing! Now, complete the look with a golden tan.

Cardio Cinema

Get an immersive workout experience in our Onelife Cinema with state-of-the-art cardio equipment.

Basketball

Hit the hardwood for a fast, fun way to get your heart pumpin’.

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Group Fitness Classes

Boost your motivation with energetic group classes that offer community, accountability and fun.nd

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Cardio & Strength Equipment

Work out with confidence using the latest, high-quality weights and strength training machines.

Kids Club

Enjoy peace of mind with quality childcare in a safe, clean and welcoming environment for little ones.

Zone 4

Cardio intervals meet functional training in a fun, motivating group setting.

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HydroMassage

Revitalize tired muscles with a deep treatment of water-assisted massage that speeds up recovery.

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Cycle Studio

Turbo-charge your cardio with high-energy, inspiring group classes that uncover your power.

Indoor Pool

Come on in! Who knew total-body fitness could be this refreshing?

Sauna

Relax and give your recovering muscles all the benefits of dry heat.

Swimming

We offer classes and lessons for children, teens and adults of all ages

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Holly Springs Gym Classes

Why Membership Matters at Holly Springs

A membership at Onelife Fitness Holly Springs unlocks a full suite of amenities — unlimited group-fitness classes, cardio & strength equipment, access to pool, sauna, and recovery features, and support from certified trainers. This makes staying consistent and committed easier: instead of juggling multiple gyms or studios, you have everything under one roof.

Free Weights for Real Strength Gains

At Holly Springs, the free-weight area is well-equipped with dumbbells, kettlebells, benches, squat racks, and more — ideal for building muscle, improving functional strength, and tailoring workouts to your level. Whether you're beginning your journey or advanced in training, the variety lets you progress safely and effectively.

Together, membership perks plus top-tier free-weight gear give you a balanced toolbox to build strength, confidence, and long-term fitness results — all in one place.

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