South Frederick

NEWS

Find your home for fitness with amazing cardio, strength training, unlimited boutique studio classes and sports. We have more ways to reach your fitness goals than anyone!

South Frederick

5728 Buckeystown Pike, Frederick, MD 21704
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Gym Hours

Monday – Thursday: 5am – 10pm
Friday: 5am-9pm
Saturday: 7am – 7pm 
Sunday: 8am – 6pm

 

HOLIDAY HOURS

View our holiday hours here.

(301) 698-4653

South Frederick Club Features

Explosive Performance

A program specifically designed to improve all aspects of athletic performance

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Group Fitness Classes

Boost your motivation with energetic group classes that offer community, accountability and fun.nd

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Cardio & Strength Equipment

Work out with confidence using the latest, high-quality weights and strength training machines.

HydroMassage

Revitalize tired muscles with a deep treatment of water-assisted massage that speeds up recovery.

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South Frederick Club Classes