SMART START & IN BODY COMPOSITION SCREENING

Get Results

We work with many different types of bodies, fitness levels, and fitness goals. Have you just started your fitness journey? Do you have a big life event coming up that you’d like to lose some weight for? Do you need to train for a sports event? Are you trying to bulk up in muscle or tone up? Do your kids need training or a summer camp? We can work with all of that and more! We’ll discuss your short and long-term fitness goals and develop a fitness plan for RESULTS!

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Work Smarter

Every body is different. If you want to skip ahead to a customized routine for your body and your goals, this is the way to do it. Starting with a plan that sets you up for fitness success helps you avoid the guessing game of whether or not cookie-cutter approaches will lend results for you. We consider your old habits and injuries and more to provide you with a safe, effective and fun approach to meet your fitness goals. We provide you with the education you need from the warm up to the cool down. Learn the right way to train your body.

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No Calipers Needed!

Yes, we need to record your starting point to determine what is needed to get you to your fitness goals. At Onelife Fitness, we have advanced movement screen & body composition analysis to determine your overall health, such as body composition, hydration levels, muscular balance, and even more. We also provide you with a complimentary 30-day follow up to look your progress so far!

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