Top 10 Strength Training Moves for Beginners
Beginning a new fitness routine can seen daunting, especially if you're incorporating strength training moves for the first time. But it doesn't have to be! Our team of expert personal trainers are sharing their ten favorite strength training moves for beginners. In addition to covering all of the major muscle groups, the moves below are simple enough to ensure proper form (meaning less change of injury). But as always, our personal trainers would be happy to demonstrate proper form or additional moves to add to the mix!
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