The many benefits of Swimming...
You can dive, dog-paddle or butterfly your way into better health today!
Swimming is a great workout as you move your entire body.
Swimming keeps your heart rate elevated and takes much impact and stress off of your body
Swimming builds endurance, muscle strength and cardiovascular fitness
Swimming helps maintain a healthy body, weight, heart and lungs
Swimming tones muscles and builds strength
Swimming provides a full body workout. as nearly all of your muscles are engaged
Swimming tends to be a relaxing and peaceful form of exercise
Swimming alleviates stress
Swimming improves coordination, balance and posture
Swimming improves flexibility
Swimming is generally a lower impact workout and good for rehab/re-conditioning
Swimming is a good way to COOL OFF!
You can swim in so many places-even your bathtub...strategically of course- (Rubber Duckie not included)
SUPERSTAR SWIM TIPS
Be sure to choose a safe environment. Warm up and stretch before your swim. Hydrate before swimming and keep plenty of water on hand and drink regularly. Be sure to swim with a partner or spotter. Bring a towel and don't throw it in!