Meet our hoops star, Chelsie, who brings LOVE & LUCK to the court every day! She played college basketball at Christopher Newport University where she was a 4x All American. She also holds the school's record for male or female with over 2,869 career points and was inducted into the school's hall of fame. Chelsea graduated and played professionally for 10 years overseas.
Basketball is a very explosive sports with lots of starting and stopping and change of direction. Getting ready for the season can be tough but with the right preparation and dedication, you can train your body and mind. Maximum effort is required to put yourself in shape for the season and to help prevent injury.
Here are some of her favorite exercises to prepare her for the season:
Row machine
Single leg box jumps
Lateral lunges
Explosive incline push ups
Banded fire hydrants
Explosive Performance has helped her stay in peak performance and kept her motivated to be the best athlete she could be.