PRO TIPS & PUP PICS TO LIGHT UP YOUR FITNESS LIFE! (From Personal Training Pro, Brian Cavanaugh and a few barks from his superstar sidekick, Sadie!)
BRIAN: Sadie is one of my best friends and incorporating her into my workouts is one of the greatest experiences of my life and so beneficial for our health too! (both mine and Sadie's)
The discipline required to properly care for my dog is similar to what it takes to truly care for myself; and the pure, unconditional love from a pet reduces stress, anxiety, and has been shown to lower blood pressure.
Sadie is a constant companion on our outdoor activities, whether it be it hikes, daily walks, or our adventures in the mountains. We also enjoy chillin' at the house during our downtime.
Remember, it's all about Mind AND Body balance. Be aware of your thoughts...keep them positive and focus on gratitude. You will attract positivity back to yourself! (try it!)
It's always the right time to commit to fitness! Our Fitness Team is ready to help you today! Send us a note to get started! GET STARTED TODAY!
See you at the gym! Brian & Sadie
