High-intensity interval training (HIIT) has taken the fitness world by storm, unleashing the power of short workouts for maximum results. But what exactly is HIIT, and how can it revolutionize your workout routine?
Read MoreExploring the benefits of joining a gym can be an essential question for those seeking to enhance their physical well-being. Amidst the hecticness of contemporary life, it can be hard to remain inspired and locate time for a great workout routine with affordable gym membership fees.
Read MoreWhat is Indoor Cycling? Let's start with the basics.
Read MoreMeet our hoops star, Chelsie, who brings LOVE & LUCK to the court every day! She played college basketball at Christopher Newport University where she was a 4x All American. She also holds the school's record for male or female with over 2,869 career points and was inducted into the school's hall of fame. Chelsea graduated and played professionally for 10 years overseas.
Read MorePRO TIPS & PUP PICS TO LIGHT UP YOUR FITNESS LIFE! (From Personal Training Pro, Brian Cavanaugh and a few barks from his superstar sidekick, Sadie!)
Read MoreMeet Annya, one of our incredible members who suffered from an anoxic brain injury after going into cardiac arrest due to an asthma attack back in February of 2022. She flatlined for seven minutes and then was put into a medically induced coma for over 30 days when she was resuscitated to avoid any more harm being done. As a result, both gross and fine motor function have been a challenge but her progress is remarkable!!! We are so incredibly proud of the progress she has made. Meet Jessica Simmons, one of our incredible members who turned her life around after getting out of the army. Once she gave birth to her son, she decided it was time to make a change. She wanted to be the best mother and wife her family could have. After joining Onelife, she was able to find a community and jumpstart her life. The team, the trainers, and the members support helped changed her life around. Jessica has lost over 110 pounds!! See the full story here: Meet Ted Martinez, who changed his life around after working with a trainer at Onelife. After losing 50 pounds, he is super active and has now learned to surf, swim, and has even done trifecta workouts in the Virginia Beach community. He not only helped change his life around for the better but made life long friends at Onelife Fitness in the process.
Read More'Tis the season for non-stop parties and family gatherings with tempting foods and drinks around every corner. It’s enough to have you fa-la-la-’ing off the health & fitness rails.
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