We all want to age better and have a dynamic lifestyle for a long as possible. We also want to make the best possible choices in how we enjoy our years with our family and friends. Current research has provided a dramatic demonstration of how those very personal choices affect our health. Two important ideas emerge from this information:
Read MoreWe can all agree that walking around your neighborhood on Halloween night “trick-or treating” for candy with your kids/friends is a great way to get some cardio in. But if you want to get more creative for the Halloween season, this pumpkin workout is a great total body circuit for you and your friends to try. Invite people over and tell them all they need to bring is their own pumpkin. Complete 20 reps for each exercise and try to do at least three rounds of this workout.
Read MoreWhen you think of Halloween, what comes to mind…? Is it trick-or-treating for candy with your kids? Is it throwing costume parties for your friends? Is it telling ghost stories around the campfire? Is it carving pumpkins? Is it all of the above? These Halloween recipes are sure to delight! Halloween is a time for superstition, entertainment, and fun! It is such a popular holiday for families around the United States, which makes it an ideal time to celebrate; and what better way to do this than to host a party for your closest friends. Before you go out trick-or-treating with your kiddos, invite your friends over for a costume party of your own to celebrate this spooky time of year. Keep in mind not all parties have to serve unhealthy foods in order for your guests to be impressed. These healthy Halloween food and drink ideas are great way to “treat” the company you will be having over at your house.
Read MoreWhen was the last time you measured out a 5-ounce glass of wine? That’s right, it turns out there are more than three glasses of wine to a bottle. In fact, most 5-ounce pours have 125 calories: over 625 calories per bottle.
Read MoreDid you miss the nutritional segment on Good Morning Washington? Check out Onelife Fitness' very own nutritionist, Emily Newman, offering up great tips for eating those tempting fast food meals. Also, the exercises needed to burn off the unwanted calories! [click the image above to view the video] https://www.youtube.com/watch?v=klNdmnH2bW8&feature=youtu.be Like what you see here, subscribe to our blog or follow us on social media! @OnelifeFitness #OnelifeFitLife Root Veggie Soup Recipes Lightened-Up Zucchini Bread Cauliflower Biscuits and Carbs GRILLED CHICKEN WITH ROASTED TOMATOES TANGY MUSTARD COLESLAW
Read MoreLiving in a world where everything is done at microwave pace, we often forget to take care of ourselves. Our busy schedules, many demands and the needs of others can be overwhelming. How can we take a few minutes each day to practice self care? Onelife Fitness has partnered with the LRJ Foundation for Mental Health & Wellness Education during the month of September to bring you more information about the importance of mental wellness, anti-bullying education and suicide prevention.
Read MoreOnelife Fitness has partnered with the LRJ Foundation for Mental Health & Wellness Education during the month of September to bring you more information about the importance of mental wellness, anti-bullying education and suicide prevention.
Read MoreSummertime is a great time to watch your weight when there is a plentiful supply of healthy fruits and vegetables, grilled foods, and active outdoor living. When you succeed at eating healthy foods and avoiding junk, you probably attribute the bulk of your success to your ability to resist unhealthy impulses, the sheer power of your mighty will. Likewise, when your healthy eating disappears, and you start to regain the weight you lost, it’s your inability to exert self-control that takes much of the blame. That’s the common belief, that willpower is the most important ingredient for life change. Without it, the truism goes, you won’t be able to stay the course during any big transition—whether it’s weight loss, a job hunt or even improving your marriage.
Read MoreSatisy Your Fall Sweet Tooth With Our Nutrient Filled Twist On The Coffee House Favorite! 1 Cup Unsweetened Almond Milk¼ Cup Pumpkin Puree 1 Frozen Banana 1 Cup Spinach ½ tsp Pumpkin Pie Spice 1 Scoop (about 20g) Unsweetened or Vanilla Protein Power
Read MoreWant to know how the Pros train? Most of the pros in the area come to Explosive Performance for off-season and pre-season training. After an intense season, their bodies are beat up, have formed imbalances, and lack efficient movement patterns. Our goal as professionals is to address their movement quality (mobility) and to build a stable foundation before considering looking at improving power and strength.
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