One Turned Up Life With TJ
We sat down with Group Fitness Instructor TJ to talk about his phenomenal weight loss journey during the quarantine.
Read MoreWe sat down with Group Fitness Instructor TJ to talk about his phenomenal weight loss journey during the quarantine.
Read More“Dear self, This is the year that WE MAKE IT HAPPEN! On the ladder of life, the top is where we belong!
Read MoreIn the fall of 2017, I weighed 312 pounds. At the time, it didn't bother me as much but I never put in the effort or attempted to make a change as if it didn’t matter.
Read MoreHealthier tweaks to your favorite family recipes are really what makes eating healthier and sustainable weight loss possible.
Read MoreGluten Free, Refined Sugar Free, Dairy Free, Higher Fiber, One Bowl, Super Easy, Spice Cookie Bars!
Read MoreI personally will never understand the person who added sugar and butter to the already so buttery and classically sweet, sweet potato but they did it and now we all love it so here I am making a “healthy” version but really it’s just nature’s original version with a tweak or two because the food industry made us do it.
Read MoreDo you have an inspiring fitness story? Now's your chance to tell the world how great you are!
Read MoreHalloween is going to look different this year for SO many reasons… I feel like we should work with the changes instead of against them, what do you think?
Read MoreAs the weather gets colder, our cravings get warmer. We start to desire a comforting bowl of warm soup, chili, brownie… chocolate chip cookie…? Anyone else? I know it’s not just me! As soon as fall comes upon us there are fun seasonal treats to try all fall and winter long. It’s basically 5 months and almost half the year in holiday mode, which is great for our social lives but can be detrimental to our health and fitness goals!
Read More