Onelife Fitness News & Articles

Strength Training: A Top Fitness Trend for 2025

As we welcome 2025, strength training continues to solidify its place among the top fitness trends globally. Ranked near the top of 45 fitness trends this year, traditional strength training is gaining even more traction, fueled by the growing recognition of its holistic benefits. Gyms like Onelife Fitness are leading the way, incorporating cutting-edge strength training equipment, group-based strength training classes, and even Pilates sessions—all emphasizing the importance of building strength. Beyond physical fitness, this trend reflects a broader cultural shift toward proactive self-care.

Recharge, Recover, and Glow: The Benefits of Red Light Therapy at Onelife Fitness

Discover the Benefits of Red Light Therapy at Onelife Fitness

Stretching 101 at Onelife Fitness: Recover, Prevent Injury, Reduce Soreness

When pursuing a new fitness routine, it’s common to overemphasize the intensity of your workouts, nutrition, and the consistency of your routines. Stretching is one aspect of optimal wellness that is often overlooked but holds immense importance. 

Celebrate the Fourth of July with Onelife Fitness!

As we gear up to celebrate Independence Day, Onelife Fitness wants to ensure you have all the information you need to make the most of your holiday workout schedule. This year, we have special hours to accommodate your festive plans and help you stay on track with your fitness goals.

Getting the Most from Your Gym Membership: Unique Offerings at Our Virginia Locations

Getting the most from your gym membership is a priority for many. With unique offerings at our Virginia locations, we ensure you have access to the best fitness experience possible. Our upscale facilities cater to individuals seeking a luxurious environment filled with modern amenities and classes.

10 Essential Strength Training Exercises for Personal Performance

Onelife Fitness Gym can end your search for the perfect workout to level up your fitness. In this post, we've pinpointed strength training as the golden ticket.

The Social Aspect Of Pickleball: Making Friends On The Court

Pickleball is a fairly easy sport and really a fantastic way to connect and engage with others.

Top 10 Benefits Of Regular Physical Fitness Center Attendance

Moving towards a healthy lifestyle is an intelligent decision. At Onelife Fitness, we want to create an incredible impact on individuals who regularly visit our physical fitness centers.

Maximize Your Potential with Personal Performance Fitness Training

Many of us are on a mission to become fit. Figuring out the best way forward is simple at Onelife Fitness with our Explosive Performance or Personal Training.

Best Benefits Of Joining A Gym: Investing In Your Health

Onelife Fitness Gym is here to show you a practical path forward for your fitness journey.