A BASIC TABATA WORKOUT
Assuming you have already done a 5-10 minute active warm-up , here is a basic workout done with bodyweight.
- Pushups (4 minutes)
- Crunches (4 minutes)
- Squats (4 minutes)
- Burpees (4 minutes)
This is an intense 16 minute workout that requires no equipment that can be done at the gym, at home, or in a hotel room if you are on the road.