Onelife Fitness News & Articles

5 Strength Training Tips for Runners: Your Best Season Yet at Onelife Fitness

Whether you're training for your next race, jogging for fun, or simply looking to stay consistent, strength training is a must for runners. At Onelife Fitness, we know every runner's goals are unique and every journey is welcome here. No matter your pace, season, or starting point, we're here to support your goals with the best equipment, expert guidance, and recovery tools - all under one roof. Let's dive into 5 strength training tips every runner should know to boost endurance, reduce injury risk, and run stronger, mile after mile.

Refresh Your Fitness Routine with Tips from Onelife Fitness

Starting or restarting your fitness journey is a powerful decision. Whether you're stepping into the gym for the first time or returning after a break, there's no better time to refresh your routine and reignite your motivation. A fresh start isn't just about getting back into workouts—it's about setting yourself up for long-term success, feeling your best, and making movement a part of your lifestyle.

Strength Training: A Top Fitness Trend for 2025

As we welcome 2025, strength training continues to solidify its place among the top fitness trends globally. Ranked near the top of 45 fitness trends this year, traditional strength training is gaining even more traction, fueled by the growing recognition of its holistic benefits. Gyms like Onelife Fitness are leading the way, incorporating cutting-edge strength training equipment, group-based strength training classes, and even Pilates sessions—all emphasizing the importance of building strength. Beyond physical fitness, this trend reflects a broader cultural shift toward proactive self-care.

Recharge, Recover, and Glow: The Benefits of Red Light Therapy at Onelife Fitness

Discover the Benefits of Red Light Therapy at Onelife Fitness

Stretching 101 at Onelife Fitness: Recover, Prevent Injury, Reduce Soreness

When pursuing a new fitness routine, it’s common to overemphasize the intensity of your workouts, nutrition, and the consistency of your routines. Stretching is one aspect of optimal wellness that is often overlooked but holds immense importance. 

Celebrate the Fourth of July with Onelife Fitness!

As we gear up to celebrate Independence Day, Onelife Fitness wants to ensure you have all the information you need to make the most of your holiday workout schedule. This year, we have special hours to accommodate your festive plans and help you stay on track with your fitness goals.

Getting the Most from Your Gym Membership: Unique Offerings at Our Virginia Locations

Getting the most from your gym membership is a priority for many. With unique offerings at our Virginia locations, we ensure you have access to the best fitness experience possible. Our upscale facilities cater to individuals seeking a luxurious environment filled with modern amenities and classes.

10 Muscular Strength Exercises Essential for Personal Performance

Onelife Fitness Gym can end your search for the perfect workout to level up your fitness. In this post, we've pinpointed strength training as the golden ticket.

The Social Aspect Of Pickleball: Making Friends On The Court

Pickleball is a fairly easy sport and really a fantastic way to connect and engage with others.

Top 10 Benefits Of Regular Physical Fitness Center Attendance

Moving towards a healthy lifestyle is an intelligent decision. At Onelife Fitness, we want to create an incredible impact on individuals who regularly visit our physical fitness centers.