When Rick Nelligan first stepped into Onelife Fitness Pike & Rose, it wasn’t just to work out; it was to reclaim his life. After battling depression and experiencing a serious health scare, Rick knew it was time to take his well-being into his own hands. What he didn’t know was how much his journey would change him—inside and out.
Read MoreAt Onelife Fitness, we celebrate the journeys of our incredible members, each with their own story of strength, resilience, and determination. Today, we’re honored to share the story of Jessica—a mom, partner, law firm owner, and fitness enthusiast who faced an unimaginable challenge with courage and grace.
Read MoreWe're thrilled to introduce Lydia Laws, our esteemed Explosive Performance Coach at Onelife Fitness Winchester. Originally hailing from North Carolina, Lydia brings a deep passion for athletics and coaching to our community.
Read MoreIn the dynamic landscape of Onelife Fitness, where strength and resilience converge, Matt Leavitt stands as a testament to the power of perseverance, health-conscious choices, and the unwavering support found within the fitness community. Son of a career Naval Officer, Matt's life journey has been characterized by mobility, service to the nation, and a commitment to maintaining both physical and mental well-being.
Read MoreFormer NFL linebacker for the Miami Dolphins, Jelani Jenkins, faced the daunting challenge of transitioning from a life of professional sports to retirement in 2018. Struggling with the loss of identity and the camaraderie of the locker room, Jelani embarked on a remarkable journey that led him to rediscover his sense of triumph and community at Onelife Fitness.
Read MoreRene Laws' journey began with a pivotal decision in 2020, when she opted for bariatric surgery as a stepping stone towards reclaiming her health. Armed with a newfound commitment to her well-being, Rene set foot into Onelife Fitness with the goal of transforming her life.
Read MoreWhen passion meets persistence nothing can stand in it's way. 💪 We honored to share @Paige.fit.trainer_ 's story of how she overcame her own battles with her health to be an inspiration and guide to helping others do the same through her work as a personal trainer.
Read MoreAfter returning from his second tour in Iraq, Aaron Ritter experienced an unfortunate motorcycle accident that resulted in the loss of his right leg. While most would have been tempted to throw in the towel, the 48 year old Virginia Beach native turned his trial into triumph. Today we sit down to learn his story and the key to his mindset that has allowed him to reach great heights as an amputee Ultra Marathon runner.
Read MoreWhat do you do when you're relatively healthy, but you feel like you're capable of so much more? One option could be binge watching your favorite aspirational figures on YouTube, always putting off the promise that you'll do better for yourself and your family. Or, you could do like Redmill member Mario and kick your determination and actions into overdrive! Today we sit down with 32 year old Mario and learn how his passion for being a model father figure helped him shed his dad bod once and for all.
Read MoreThis week we sat down with our amazing Onelife Fitness - Brambleton trainer Michelle Chong and her mother to talk about their mother-daughter/trainer-client relationship dynamic. We hope you enjoy their story as much as we did!
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