Class Descriptions

Enjoy access to our wide range of group exercise and mind-body programs, including:

  • FIT360 - Functional Intense Training
  • Les Mills Classes (BODYPUMP, BODYFLOW, etc.)
  • Yoga & Pilates Classes
  • Zumba Classes
  • Aerobics Classes
  • Barre Classes
  • Strength and Weight Training Classes
  • Kickboxing Classes
  • Cycling Classes
  • Aquatics Classes

With this kind of variety, you're sure to find something you enjoy at all of our Virginia gyms. Whether you're at Alexandria, Burke, Chesapeake Square/Suffolk, Gainesville, Greenbrier, Newport News, Norfolk, Princess Anne, or Virginia Beach Blvd. Every class is open to all fitness levels and free of charge with your Onelife Fitness membership. Visit your club's Class Schedule to find the best classes and times for you!

Select a class for more info


Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!


The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast!


The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.


The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.


The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!


The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.


It’s a personal-trainer inspired core workout over six tracks and 30-minutes, honing in on the torso and sling muscles that connect the upper body to the lower body. It’s great for tightening and toning the tummy and butt, while also improving functional strength and assisting in injury prevention. Highly trained instructors will explain the science behind each exercise and motivate you to train harder for best results.


Looking to have the time of your life while getting in the shape of your life? Come try our Functional Intense Training program, designed and fueled by Onelife Fitness. This fun and intense full-body workout guarantees RAPID RESULTS through individually challenging levels and a combination of Strength, Core, Cardio & Flexibility exercises. Add to that motivation from world-class instructors and you'll see why everything else just can't compare. *Additional fee required