Enter to Win

Hey Caps Fans! Enter to win a free year membership!

Enter to win a free year membership.  And get a free pass to visit any of our 30 DMV locations. 

*Drawing to take place February 28th.

Enter to Win!

Enter to Win and Get a Free Pass!

Personal Training

Gain access to some of the best trainers in the industry. At Onelife Fitness, our Certified Personal Trainers specialize in different areas of fitness such as athletic training, weight loss, rehabilitation, beginner, youth, pre-natal, post-natal, weight gain, endurance, bodybuilding or just toning up.

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Amazing Group Fitness Classes

Enjoy unlimited group fitness classes (over 50 weekly) in our boutique studios.  Easy to get started.  Classes for all levels led by the best instructors.  From Zumba, Cycling, Yoga, APEX-HIIT, BodyPump and all your favorites.  All under one roof. 

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Mind & Body

It’s time to relax and unwind in one of our yoga classes with the greatest variety of formats.  Unlimited classes all week long.  Included with your membership. 

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World-class Cardio

Whether your goal is to gain, reduce weight or simply stay fit, it is essential to include cardiovascular exercises in your routine. Our variety of classes and state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Try everything from treadmill workouts to high energy Zumba classes to find the right one for you.

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Swimming

Who knew fun and fitness could be so refreshing? Swimming & Aquatics at Onelife can teach you how to swim—of course—but you can also get healthy with aqua aerobics, compete on swim teams, take family swims, and more. Indoor pools mean the water is always perfect for a swim. Always safe, too, with certified lifeguards and instructors.

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Kids Club

Welcome to our Onelife Fitness - Kids Club. We are proud of our facility, and our Kid's Club playroom. It is our mission to provide quality childcare in a safe, sanitary, and welcoming environment while you enjoy the full benefits of our workout facility.

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Luxurious Locker Rooms + Amenities

At Onelife Fitness, we pride ourselves on providing the Ultimate Fitness Experience to every member every time. With that goal in mind, we've built the nicest health clubs in the industry to offer the best in health and fitness to every body. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities you need to achieve the goals you want!

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Explosive Training

Better training makes better athletes. What sets Explosive Performance apart from other "athlete training" programs? Intense focus on form. Proper form ensures maximum results -- strengthening critical stabilizer muscles and avoiding common
sports injuries.

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