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Kickboxing Conditioning

Get ready to throw punches, kicks, knee strikes, and elbow strikes as you dominate the bag in this intense and exhilarating workout. This class is all about pushing your limits and unlocking your true potential. Kickboxing classes give you a heart-pumping, muscle-burning experience that will leave you drenched in sweat and craving for more. But it's not just about the physical gains. Open to all skill levels, kickboxing conditioning will give you the confidence to move like a pro with finesse and precision. Prepare for a kickboxing experience that will leave you feeling empowered, strong, and ready to conquer anything that comes your way!

Boxing Conditioning

Get ready to throw knockout punches on the heavy bag while getting shredded in the process. This class combines muscle building strength exercises with cardio conditioning, creating a perfect balance for your entire body. Brace yourself for several bag rounds, alternating between lightning-fast speed and explosive power. And just when you think you're done, we'll give your core some extra love to finish off the session. The energy in our class is unmatched, providing an adrenaline rush like no other. No matter your skill level, this class is designed for everyone. Whether you're a beginner looking for a challenge or an advanced athlete seeking a new test, we've got you covered. Don't forget your gloves and wraps! It's time to show that bag who's boss!

Boxing Strength

This electrifying fusion of boxing and strength training will have you bobbing, weaving, and flexing muscles you never knew existed. Enjoy a mixture of the high intensity boxing you love while simultaneously sculpting your physique with light weights, kettlebells and TRX. It's a one-two punch of calorie-burning cardio and muscle-building madness that will leave you feeling like a toned champ. Our expert trainers will guide you through a dynamic routine that combines the explosive power of boxing with the ironclad discipline of strength training.

Boxing Skills & Tech

Ready to take your boxing training to the next level? Jump in our Boxing Skills and Tech class and learn the fundamentals of the sweet science. Whether you'd like to refine your skills on the bag or have aspirations to compete, this class is designed to empower you with offensive and defensive techniques while focusing on drills and footwork. In this dynamic class, we turn up the intensity and push you to excel further, by adding more complex partner drills with combinations to help you become a more well-rounded boxer. As you master new techniques, you will gain confidence through improved body awareness and control, honing your ability to execute movements with grace and efficiency. Worried about your level of experience? Don't be! This class is still beginner-friendly, providing a supportive environment for all participants. Continued training in this class will require additional equipment such as headgear and mouthpieces.

Muay Thai

Often referred to as “kickboxing” or “Thai boxing,” Muay Thai is known as the “art of eight limbs.” This refers to the eight points of contact used, including fists, elbows, knees and shins. Our level 1 Muay Thai class includes kicks, knees, elbows and clinch work. Continued training in Muay Thai will require additional equipment, such as shin guards and mouthpiece