meet the
team

Meet our one-of-a-kind Director! With over 15 years in competitive Muay Thai and MMA training, Tracy defines “badassery!”

While her competitive nature drives her success, she cares most about her coaches, as well as identifying and addressing the studio athlete’s needs. She loves seeing people of all athletic abilities achieve their goals.

Be sure to check out her fun tips and tutorials on Instagram @muaythai_monkey!

When you think of our amazing team of coaches, one name is sure to come to mind... COACH DAMIAN. If you’re one of many members obsessed with his classes, YOU KNOW that you had better come early to grab your bag! This amateur boxer and former Marine, is a member favorite. With his love of all things boxing and endless knowledge of it, his classes are nothing short of amazing combos.

Hailing from the land of Jay-Z, rock’n to his own tunes on the paddles, Big Coach Ronny is best known for his former infamous, insta page of over 60k followers!

Bringing over 15 years of coaching experience ringside, this former pro boxer and master of the mitts is a hot commodity with the pros! Be sure to check out his Boxing Skills & Tech Classes, ESPECIALLY if you think you have what it takes to compete!

If you haven’t experienced Coach Blue’s contagious smile and high energy, you are missing out! Coach Blue’s fan base, aka “Blue-Bs” know what’s up. His classes are nothing short of fun, heart-pumping endurance! He loves music so much that he makes his own! When he’s not droppin’ a beat, he’s inspiring others through his up-beat energy and kick-ass workouts! His athletes leave feeling happier and more accomplished than when they walked into the studio.

Coming to us from the land of movie stars and perfect weather, Coach Tammy radiates good vibes and positivity. With nearly a decade of competitive training and coaching, Tammy brings with her a wealth of coaching experience, and we are super stoked to have her! As a former college track athlete, her passion for fitness led her to pursue a degree in Kinesiology, meaning this coach is “hella” good!

Here’s your chance to learn from the best of the best! As a 3-time World Champion in Muay Thai, Coach Amine defines heart and determination. But thats only half of what makes him so damn good. Not only is he a complete badass in the ring, but he also loves sharing his passion and knowledge of the sport with others.

You can catch Coach Amine’s infectious “can-do” attitude in one of his Muay Thai or Kickboxing Conditioning classes. I mean, Who doesn’t love a heart-pumping, conditioning class taught by a 3-time world champ?

Let’s start by stating the obvious: Coach Alan is an Irish-born Boxer that packs one hell of a punch. He’s been a staple athlete & boxing competitor with our team since... well, most of us!

Whether you aspire to compete or want to learn the basics, he’s your ultimate cornerman with a passion to empower.

Be sure to keep an eye on this up-and-coming coach!

Coach Semir originally joined our team as a motivated athlete - losing a whopping 40lbs in his first 4 months of training! His dedication, determination, and infectious “can-do” spirit quickly landed him a spot on a fighting team. He is now one fierce Muay Thai competitor.

In addition to uplifting others, Semir loves gardening, dancing, hiking, and rock climbing.

Meet Strike Studio’s own, personal Hype Woman! Coach Megan marches to the beat of her own drum... Literally! She jams out on the weekends as a DJ, and makes her own jams. You can always expect the unexpected with this little lady! She’s small but feisty, sweet and spicy!

In 2019, Megan turned her passion for all things fitness into a career, and she’s been unstoppable ever since! Her butt-kicking, high-energy classes are filled with fist-pumping beats and can-do vibes; you’ll be hooked before you know it!

Coach Greg packs one lethal punch! As an undefeated Pro boxer with half of his matches won by means of knockout, “CHAMP” should be his middle name!

With 2 daughters that motivate him in everything he does, his fitness ideology is focused on sustainability for healthy lifestyle choices. Coach Greg’s training philosophy stresses the importance of fundamentals like persistence, balance, discipline, and resilience. A DC native, he is all about serving his community through boxing and fitness. Expect to get technical, laugh a lot, and stay on your toes in his Strike Studio classes!

What can we say? Coach Anthony’s ambitions are larger than life! He’s still trying to figure out the whole flying thing, but as a true martial artist/fitness fanatic, he brings some of the most diverse styles and backgrounds to the Strike Studio floor.

With more than 18 years of experience in various disciplines, this MMA competitor holds countless achievements in an array of disciplines, such as Muay Thai, Jujitsu, Capoeira, KungFu, Jeet Kune Do, and Greco Roman Wrestling. In addition, he brings knowledge in kinesiology and exercise science.

As a seasoned Boxing Coach with over 10 years of experience under his belt, Jason began his journey in the sport as a means to rekindle his competitive fire after his 4-year stint as a letter winner for Bryant University’s football team. Since then, he has never looked back, dedicating his time sharing his love of the “sweet science” with others.

Originally from New York, Jason moved to the DMV in 2005, instantly developing a deep connection to the city and its people. He’s passionate about giving back to his community through coaching boxing and empowering individuals to reach their fitness goals. Jason’s approach to coaching is rooted in his belief that fitness is a journey, not a destination.

Perhaps our most well-rounded coach - with multiple disciplines under his... many belts - Coach Greg comes with an insane passion for fitness, sports, and coaching. He also really likes movie soundtracks, so if you hear a randomly familiar tune on one of his class playlists, be sure to ask him what movie it’s from!

As a Pro MMA fighter and competitive athlete, Coach Greg possesses a wealth of knowledge and passion for sharing it with others. From the fundamentals, to killer combos, his coaching style is fun and unique.

Coach Ben truly embodies what it means to be a martial arts instructor, as he incorporates traditional techniques and mentality into his teachings. He started as a student in the early 90s, worked his way to winning national championships, and hasn’t stopped since! You won’t just become a fighter in body, but in mind and spirit too. Coach Ben makes sure his athletes leave his classes a better version of themselves, every time. He knows how to break it down and drive up your heart rate all in one go!! Come by his class to channel your inner champion!

Step into the “Lion’s Den” with Coach Brendan’s class! Brendan is more than just a great boxing coach. He is also an award-winning motivational speaker, non-profit activist, community leader, and father, who helps people turn their lives around through boxing, fitness, and community. Coach Brendan will uplift you and push you to your highest potential, when he pulls you to the center of the mat to hit boxing mitts! As you will frequently hear him say, “Let’s get busy!”

Get ready to throw some punches with Coach Rosey! With one knock-out career, he’s a true believer in the power of discipline, hard work, and determination - not to mention the occasional well-placed uppercut.

After serving in the Air Force for 20 years and dominating the boxing scene as a 2x Air Force boxing team champion, Armed Forces Champion, and multi-State Golden Gloves winner, Coach Rosey is more than just a coach - he’s a force to be reckoned with. He’s on a mission to inspire others to pursue their passions and never give up, with his “fly high” mentality and a heart that beats to the rhythm of the boxing ring.

Don’t let her innocent face fool you! Coach Mayah is a force to be reckoned with. This young, up-and-coming Muay Thai fighter is making waves as a powerful striker with a killer instinct.

Her dedication and passion for Muay Thai are evident in her coaching style, in which she emphasizes proper form and technique to help athletes of all levels achieve their full potential.

So, be sure to check out her classes – we guarantee you won’t be disappointed!

This Strike Studio Coach is too hot to handle! Between his podcast “Dell on Air” and three
City Paper Trainer of the Year awards, Coach Dell is something of a local rockstar. In addition

to being a coach, Dell is a seasoned athlete. As a former college basketball player, national
flag football superstar, and amateur boxer, he’s got crazy skills! Coach Dell’s, wit, charm, and
top-notch skills, will have you hitting your goals quicker than you can rattle them off!

With over 6 years of boxing experience (including several exhibitions and amateur fights), Coach Chris is a beast in the ring! Still, it’s his technical approach and attention to detail that truly set him apart as a coach. He has a knack for breaking down even the most complex boxing techniques into comprehensive steps that any fighter can master.

When Chris isn’t coaching, you can find him at the Mack Lewis Boxing Gym in Baltimore City, where he continues to hone his own skills. But as a Chemical and Biomolecular Engineer PhD Candidate, this coach is as bright as he is skilled. He is always seeking out new information and techniques to help Strike Studio athletes reach their full potential.